The Joe Rogan Enjoy – Ben Greenfield

2020-02-15

The Joe Rogan Enjoy – Ben Greenfield

Key Takeaways

  • The carnivore diet is actually like an elimination diet – so perhaps the advantages people experience, would be the total results of eliminating most of which in turn causes them dilemmas, and aren’t solely from consuming meat
  • Marijuana appears to lower testosterone temporarily
  • Tetrahydrocannabinol (THC), the main psychoactive ingredient in cannabis, appears to act on plenty of mTOR pathways in the human body, and inhibits them
  • “The skin is a mouth” – it readily absorbs everything you placed on it
  • Obtain A dna that is 23andme – it’ll provide a huge amount of helpful information
  • Lectins may cause specific visitors to have inflammatory reactions to veggies
  • Such things as coffee, rosemary, and thyme, when rubbed on meat, reduce the carcinogenic facets of the burnt/charred areas
  • Decide to try natural/man-made treatments before attempting supplements
  • We already have photoreceptors on the outer skin (for this reason you ought to nevertheless result in the available room you’re resting in completely dark, no matter if you’re using a rest mask)
  • To reset your clock that is internal when – utilize light, meals, and motion
  • Ben claims CBD can raise the total amount of time you may spend in deep rest
  • THC decreases sleep latency (the length of time it will require you to fall asleep) -but it reduces the quantity of time you may spend in deep rest
  • Glympthatic system activity is increased whenever we sleep on our s > at the start of the podcast, Joe ended up being drinking a Caveman Cold Brew Nitro Coffee
    • Later on within the episode, both Joe and Ben involve some Ebony Rifle Coffee created using a press that is french
  • Joe is a huge fan regarding the Traeger Prime Rib Rub
  • A lot of speak about ApoE4 – to uncover your ApoE phenotype, test thoroughly your DNA with 23andMe
  • Both Ben and his k >
    • Ben Greenfield is a fitness/health writer
      • Check out his website
    • Joe is drinking a Caveman Cold Brew Nitro Coffee
    • Later on into the episode, they bust out the BlackRifle Coffee

    The Carnivore Diet

    • Ben hasn’t gone onto it
      • But he d >

    Metformin

    • Metformin is a medication that will help reduced blood sugar levels by enhancing the real method your body handles insulin
    • Joe and Dr. David Sinclair chatted about any of it a little during these Podcast Notes
      • Joe is considering using it
    • Ben claims there are some side that is negative:
      • Lactic acidosis
      • It inhibits the electron transportation chain in mitochondria – essentially this down regulates kcalorie burning
      • It may end up in supplement b12 deficiencies
    • “Metformin and rapamycin for different reasons, are a couple of substances we don’t think i might ever take”
      • Instead of metformin, there are a selection of natural substances which decrease blood sugar and enhance insulin sensitiveness
        • Berberine
        • Curcumin
        • Apple cider vinegar
        • Salon cinnamon
        • Bitter melon extract

    Go Natural First

    • Make use of the above to lessen blood sugar amounts, in the place of jumping in metformin
    • Get real sun instead of supplementing with vitamin D when it’s possible to
    • Walk barefoot into the grass before purchasing some type of pulsed field mat that is electromagnetic

    exactly what does grounding and earthing do?

    • This expands from the above point – Walk barefoot within the lawn before purchasing some type ofpulsed electromagnetic industry pad
    • Studies have shown it decreases swelling and improves joint
    • Our planet emits that are natural frequencies (between 3-100 Hz)
      • For guide, Ben states your cell phone emits about 1,000,000 Hz
    • “It’s like exercise for your cells”
    • “It takes the frequencies that are same have through the planet, and simply magnifies them”

    Continuous Glucose Monitors

    • Ben wears one – a Dexcom G6
      • He intends to use it for about a year to know about exactly just how foods that are various and their workouts, impact his blood glucose
    • Just What has he discovered to date?
      • Their blood sugar surges within the from black coffee morning
        • Ben claims coffee causes your liver to take part in glycogenolysis (the releasing of glucose to the system)
      • Green beans caused their blood glucose to increase significantly more than they need to
        • Ben got a food sensitivity test by way of an ongoing business called Cyrex laboratories
          • It must be ordered through a physician
        • (He discovered he had been semi-allergic to green beans) – thus his blood that cannibas oil is abnormal sugar from consuming them

    An Excellent Quote

    • I want the marriage of performance and longevity“To me. We don’t want to reside a time that is long We can’t kick ass.”

    Standing Desks and Ergonomics

    • Ben works on the standing desk
      • (i actually do too! we possess a Varidesk. It is let me tell you my purchase that is favorite of final several years. Check ’em out.)
      • He keeps astool (a Mogo Upright)nearby, if need be so he can sit/lean on it
      • Ben additionally keeps abalance boardnearby which he periodically stands on
    • A book that is great will help you replace your brain about getting a standing desk – Deskbound: standing up to a Sitting World
      • (we very, recommend this guide)
    • Ben also works on the TruForm treadmill machine desk that is walking
      • He does not do much work while walking regarding the treadmill, but he’ll often record podcasts and just simply take client telephone calls
    • The entire day Ben is positions that are changing
      • Sitting
      • Standing
      • Leaning on stool
      • Sitting on the total amount board
    • Joe hasCapisco chairsin the studio – this is exactly what he sits on when podcasts that are recording
      • Joe has also a few saddle seats – he used to make use of them before purchasing the Capisco seats when it comes to studio
    • Someone sent Joe a stool that is focal

    Circadian Biology

    • Zeitgebers are cues that regulate your circadian rhythm
    • When traveling, here’s ways to assist reset your interior clock
      • Use Light
        • This can be a huge one for Ben
        • Theselight emitting is had by him ear-buds (the Valkee Human Charger)
          • Aubrey Marcus discussed them during these Podcast Notes
          • How come these work? – We have actually photoreceptors within our ears
            • We already have photoreceptors on the outer skin too (for this reason you need to nevertheless make the room you’re resting in completely dark, just because you’re using a rest mask)
        • Ben additionally makes use of the V-Light in the home
        • And finally, these ReTimer is used by him Light Therapy Glasses– these shine within the eyes
      • Meals
        • “You wish to wait for eating that you’re traveling to” until it’s actually meal time in whatever area of the world
      • Movement
        • This will be among the best things to do to reset your clock – Joe that is internal agrees
          • “A rigorous work out makes a big difference on the planet with regards to the way I feel, whenever traveling”

    Fasting

    • Joe’s routine:
      • Joe attempts to intermittent fast 5-6 times per week for 16 hours
      • He’sn’t done any term that is long
    • Ben’s routine:
      • Every day Ben intermittent fasts for 12-16 hours
      • He does a fasting mimicking diet (FMD) 4x a year
        • To get more on a FMD, check these podcast Notes out
        • Ben only restricts their calories to about 40%
          • Of these durations, he makes a stew containing split mung beans and basmati rice called Kitchari (it’s an Indian Ayurvedic cleansing stew)
            • He places some coconut yogurt about it, and it has the stew for morning meal, meal, and supper for 5 times directly
      • 1-2x a ben tries to go from saturday dinner, until sunday dinner without eating month
    • just What breaks your quick?
      • The rule – it breaks your fast if it has calories
        • Coffee does not
        • Butter in your coffee does
        • Green tea extract does not
    • If Ben works out while fasting, right here’s just exactly what he takes:
      • TheHMVN ketone ester
      • 10 grms ofbranched-chain amino ac >

        These notes had been modified by RoRoPa Editing solutions

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